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10 Rules for Becoming an Ancestral Athlete
via marksdailyapple

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...
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IamA 33 year-old radiologist. Two months after I got engaged, I was diagnosed with a 1:1,000,000 incidence cancer. I've ...
via ss.reddit

So, all of the stuff I said in the thread title is true. Since I'm a radiologist, I want to show you my proof of all this like doctors show other doctors cases. I've tried to remove the really technical words and replace them with words that everyone...
“The Diet Is Simple, Effective and Most Importantly It Works!”
via dietdoctor

Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...
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via libsuccess

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Kathysmith.com popular pages

Home - Kathy Smith

Whether you’re at home, on vacation, or at work, ReShape fits into your busy lifestyle and makes losing weight easy. • Choose your favorite daily video or audio workout so you never get bored! • Wak...
The Best Workout and Fitness DVDs from Fitness Expert Kathy Smith

Select from Kathy Smith’s complete selection of Workout and Fitness DVDs. Find weight training dvds for women, cardio workouts, core workouts.

4 Must-Follow Rules To Beat Belly Fat Over 40 - Kathy Smith

4 Must-Follow Rules To Beat Belly Fat Over 40 4 Must-Follow Rules To Get Flat Abs Over 40 One question I am asked again and again — is it possible to have flat abs over the age of 40? My answer is alw...