Jumprope.com

Regular Exercise be the first step for get a proper health. Some type of exercise be like Jump Rope be helpful for fitness. The Benefits Of This Revolutionary Jump Rope! Jump rope is also considered a sport. Athletes compete in individual and team jump...

One of the activities we all looked forward to during lunch recess or PE was going outside and jumping rope. Engaging in double-dutch rope jumping was the best and most fun activity some enjoyed. Not by me, however, I’ve never even tried to get...

Jumping Rope     Watching “Ellen” the other day, I was surprised to see the world champion jump-roper.  I didn’t even know there WAS one! http://www.youtube.com/watch?v=aIw4u3II-PY     When I was...

The popularity of High Intensity Interval Training (HIIT) has made it the workout of choice for those seeking to lose fat and increase endurance. HIIT offers a lot of benefits. For starters, it gives your legs a great workout. Where burning fat is concerned...

Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). The...