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By Dr. Mercola Bowel movements are probably low on most people’s list of topics they like to discuss, but it’s an important one nonetheless. Not only can your poop tell you a lot about your health, how you go can have a significant impact too. Your...

This article is shared with permission from our friends at mercola.com. By Dr. Mercola Bowel movements are probably low on most people’s list of topics they like to discuss, but it’s an important one nonetheless. Not only can your poop tell you a lot...

“The only way to figure out what an optimal diet is for you is to experiment and observe.” ~ Chris Kresser Where I Started Before doing the Paleo Autoimmune Protocol (AIP), I spent 6 months on the GAPS Diet. It’s very similar to regular...

“Meluna farbauswahl 1 1″ by Frank Krueger. Licensed under CC BY 3.0 via Wikimedia Commons Fifteen years after I got my first period, and after six months of experiments, I’ve just gone through a whole period using only a menstrual cup. I feel like Marie...

The above video is 3:52 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken about at...