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Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

The spinal column runs down the middle of your back and contains the spinal cord, which is like a superhighway of nerves that connect your brain to every tissue in your body. Needless to say, the health of your spine is of paramount importance. From...

By Dr. Mercola One of the most basic requirements for an effective exercise session is good oxygenation of your muscles and organs. You can actually control how well your tissues are being oxygenated by how you breathe. But if you’re like most...

In the event you or someone you know is affected by constant sleeping difficulties, it may be as a result of sleep apnea. Read on to find out how to handle it. A good reason for sleep apnea to happen is greater excess weight. Eating healthy way can...

← Version précédente Version du 12 mai 2013 à 06:16 Ligne 1 : Ligne 1 : - Sleep apnea basically means that you just stop breathing if you're asleep. The bad news is the fact that you might have to eat literally pounds and pounds of eggplant, or...