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You’re vegan, huh? No meat at all. Wow. Interesting… so, how do you know if you get enough protein? Here it is — the standard almost scripted inquiry that vegans likely encounter, day in and day out around water coolers across the country. Non-vegans...

By Anne Zauderer, DC “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore What diet is right for YOU? There’s a lot of conflicting information out there about what we should be...

Certain foods that are known to help you in improving memory and brain function. Here you have foods that experts say that you must include in your diet. If you pack your plate with the best brain-boosting foods that gives better memory, test scores...