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A businessman who was living off takeaways and convenience food has made an incredible transformation in just 16 weeks. Mike, who owns businesses in his native Canada, didn’t know how to eat to get in shape or structure a diet for a healthy lifestyle...

Sunday I went on what was one of the most memorable runs so far in my running career. This is how one of my running buddies summed it up on Facebook: Some runs are, well, just runs. And some runs are MEMORY runs! This afternoon’s run will be one...

RunKeeper - GPS Track Run Walk v7.2.1 [Elite] Requirements: 4.1+ Overview: Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App! RunKeeper is the simplest way to improve...

Once upon a time, the American dream meant having a steady job, getting married, and living in a beautiful house with a white picket fence and a couple kids.  There was no mention whatsoever of a startup business. But times have changed. Today’s American...

Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope...