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This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Looking to kick your fitness and nutrition up a notch? Rather than attempting a complete and instantaneous overhaul, try taking smaller steps over time. Easing into your new health plan will make changes easier to stick with for the long haul. By using...

By Dr. Mercola In the U.S., working around the clock is still glorified. According to the documentary "Sleepless in America," 40 percent of Americans are sleep-deprived. Many get less than five hours of sleep per night. The cost is rarely considered...

Always remember: You want to control cortisol, not eradicate it if you want to melt away your belly fat, beat your personal bests and feel just great! As a SuppVersity reader, you belong to the chosen few who know that cortisol is not the villain as...