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Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Below you will read my full interview with Fitness & Personal Development Guru, host of The Jay Ferruggia Show Podcast, author and adviser to Men’s Fitness and Muscle & Fitness, and my personal friend, Jay Ferruggia. You can listen to my full...

Everyone is to the end of time talking about Sunscreens and the import of a broad spectrum SPF. Sunscreens are seemliness essentials that protect our skin from the UVA and UVB rays that suit damage and skin cancer. The Skin Cancer Foundation recommends...

Maybe true, maybe bullshit. Interview of a pro. You’ve seen interviews like this before in other bodybuilding publications, although the veracity of those other interviews is often questionable. We thought it would be interesting to do a real interview...