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Are you trying to figure out how you can increase your heart’s health? The answer is simple: “By simply leading a healthier life”, according to Nieca Goldberg, MD, medical director of New York University’s Women’s Heart Program and author of Dr. Nieca...

Thanksgiving is a uniquely American holiday as an officially-sanctioned day to convene family members to feast and give thanks for their good fortune. For most Americans, there are myriad things to be thankful for whether it is abundant food, stable...

If you are confused as you walk the aisles of the supermarket, wondering what foods will contribute or detract from your health, you are not alone. Nutrition tends to be complicated; certain advice contradicts other advice. The tips you will read will...

For many overweight and obese people, getting in shape can feel like an act that is meant to be publicly announced and privately executed. Consider NBC’s The Biggest Loser, which has consistently drawn in millions of viewers over the last 10 years...

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