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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Here is this week’s list of family-friendly free or frugal events for around the Northwest, as well as some events going on around  the country. Make sure to check out our list and links to Fairs & Festivals in the Pacific NW and the...

You known them as The College Greens — Engine 2's interns! I pulled Tara, Craig & Jenna away from kale just long enough to ask them a few questions about livin' the (plant-based) vida loca in college! HH: So I have to ask, how did you...

Strawberry season is in full swing.  Now is the time to stock up on those delicious vivid red berries! Some strawberry trivia:  Strawberries are not actually a fruit, but a member of the rose family. They are the receptacle of the flower and were first...

  Let's face it. It's not always easy to eat healthy 100% of the time – especially if you're not used to eating that way. But along with consistent exercise, healthy eating is what’s really going to propel you to the fitness...