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This was our first “vacation” in 3 years and boy, was it nice. I am so glad hubby convinced me to take the time off and go to Las Vegas with him while he was there for work, which is why I call it a “vacation”, but I’ll...

How this baby is three I still don't quite understand! But she did have a birthday, and we definitely shouted hooray. We decided to celebrate Lila's birthday in St. George, in part because Kayla and Ben were having a little gender reveal celebration...

SANSEI SEAFOOD RESTAURANT & SUSHI BAR Restaurateur and chef D.K. Kodama is a powerhouse on the local dining scene, and here’s why: His venues consistently deliver well-executed, top-notch and simply delicious fare. Sansei is a prime example. Here...

An in-depth look of the events at the 60th Annual The Farmer’s National Bank Autumn Leaf Festival.           Photo by Ron Wilshire. PRINTABLE VERSION (PDF) RESOURCES Printable Autumn Leaf Festival Schedule of Events...

INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds; however, unlike most of the other diets, I.F. is gaining ground...