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I love eggs. I love how versatile they are. You can eat them silky smooth and steamed, you can fry them into omelettes with lots of stuff mixed in. Or you can have them simple: half-boiled and runny with a dash of soya sauce (my mum used dark soya sauce...

Five years ago, Congress passed a groundbreaking bipartisan bill that brought federally subsidized school breakfast, lunch and snack program requirements in line with the government's own dietary guidelines for the first time. Titled the Healthy, Hunger...

We’re celebrating the International Year of Pulses with baked beans! They’re a quick, easy and cheap snack for kids and can be eaten hot or cold straight from the can. Baked beans are packed full of iron, protein and fibre which are essential for growth...

I sure didn’t want to be writing this post… But part of being a blogger is allowing you, my wonderful readers, a glimpse into my life– and that includes both the good and the bad. I’ve eluded several times in my newsletter, and here on the blog, that...

If you must have cold cuts, you should know not all of them are created equal. When it comes to lunch, no wine, stinky cheese and crusty bread for the American palate. Leave that stuff to the French. For Americans, a lunchmeat sandwich carries the day...