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By Dr. Mercola According to the latest statistics, 57 percent of Americans drink alcohol at least once a month.1 Alcohol consumption is a controversial issue. Some studies suggest "moderate" consumption is harmless; others propose it may even have some...

DRveejay's comprehensive ASSAULT on cholesterol! Cholesterol...the “other” silent killer all members should be concerned with! WHAT IS CHOLESTEROL Cholesterol is a waxy, fat-like compound that belongs to a class of molecules called steroids...

Don't you tell me there was no fancy cooking with the choline source #1, i.e. egg yolk! What about egg yolk on ricotta cauliflower ravioli filling, for example | get the recipe @ tastespotting.com If you've read the last installment of this series,...

By Dr. Mercola Niacin, or vitamin B3, is important to your overall good health. Vitamin B3 deficiency may result in a condition called pellagra, characterized by mental confusion, diarrhea and scaly skin sores. Deficiencies, however, are rare and often...

Unlike many coconut oils on the market, our raw centrifuged organic extra virgin coconut oil comes from fresh coconuts that do not undergo a refining process. Many coconut oils go through either the quick drying or wet-milling processes to extract the...