Heritagecrossfit.com

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week welcome to the show Mark Divine. He is an expert in human performance which is displayed in mental toughness, leadership and physical readiness. His work...

This poem is spillover from the July 19, 2016 Poetry Fishbowl. It was inspired by a prompt from dialecticdreamer. It has been sponsored by clockworklady and EdorFaus. This poem belongs to the Shiv thread of the Polychrome Heroics series. Warning: This...

There’s a lot that’s new in Annapolis and Anne Arundel County, Maryland this fall and winter. Below is a sampling of some of the latest attractions and experiences that beckon travelers in the months ahead to help you properly plan your next...

Author: Ellen Dillon [The following report chronicles – for the record – the range of events at last year’s Outside-In/Inside-Out festival of outside & subterranean poetry in Glasgow.  The starting point of course was Barbaric Vast & Wild (Poems...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...