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By Dr. Mercola Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has...

This article was reposted with permission from our friends at AuthorityNutrition. The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help...

Some say "fat is a mistake" others say "it was our fattest mistake to believe just that" - who is right? Or are things eventually more complicated than that? In the last installment of this series, we've covered the relatively well-known, but rarely...

Just thirty years ago, we were told that eating any kind of fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years later, we were told that unsaturated fat was good, but saturated fat was a death...

14 Ways to Lower Your Insulin Levels https://authoritynutrition.com/14-ways-to-lower-insulin/?utm_source=feedburner&utm_medium=email&utm_campai gn=Feed%3A+AuthorityNutrition+%28Authority+Nutriti on%29 By Franziska Spritzler, RD, CDE | 27,...