Healthysleep.med.harvard.edu

Anyone who has lain awake half the night staring at the ceiling understands the value of a good night’s sleep. Without it, you’re cranky, tired and unmotivated. Sleeplessness is also bad for your health; it can lead to depression, anxiety and mood swings...

SleepScore.com Reports Early Data in National Survey Measuring Over One Million Nights of Sleep– Statistically Significant Surge in Stress Levels in Weeks Since Election With the West Coast Far From Recovery LOS ANGELES, CA – 12/8/2016 (PRESS RELEASE...

When it comes to caring f or a parent, spouse or other loved one, sleep is not for beauty. It is essential to maintain health and the energy needed to be a caregiver. Uninterrupted, restorative sleep (7 to 9 hours) is recommended by most experts...

Along with your kids, good sleep habits tend to take a vacation when school is out for the summer. Long lazy days. Staying up late. Sleeping til noon. It’s all part of the fun. But as Labor Day approaches and you prepare to send your kids back to school...

Delay school for an hour, and teens will get an hour more sleep. That’s great news for their health. When teens want to sleep in on a school day, they’re not being lazy. For one, teens need more sleep than adults: about eight or nine hours a night,...