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Constipation results when food moves too slowly through the gastrointestinal (GI) tract. About 80 percent of people suffer from constipation at some time during their lives. Brief periods of constipation are considered normal. Constipation is usually...

Dr. Ben Kim, Guest Waking Times I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly...

By Dr. Mercola Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest vegetables out there, as most of the sugar is then gobbled up by beneficial bacteria...

By Dr. Mercola Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest vegetables out there, as most of the sugar is then gobbled up by beneficial bacteria...

Humans can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. Firstly, you should lead a healthy lifestyle. For this, you need to do regular physical...