Healthy Eater. Build muscle, and improve your health by customizing your macronutrient intake.
Healthy Eater. Build muscle, and improve your health by customizing your macronutrient intake.
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Continuing from last week’s republication of a chapter on diet from the forthcoming women’s book, I want to take a general look at the issues of dietary restraint, disinhibition and rigid versus flexible dieting attitudes. Restraint, Disinhibition and...
Every cliché you’ve ever heard about planning is true. Failing to plan is a disaster waiting to happen. Planning is power. Planning is confidence. Planning is success. It’s no secret that I’m an advocate of meal planning, and it’s a major part of my...
Dieting can be a tough process both physically and mentally, especially when dieting down to contest levels of leanness. Even when doing everything “right”: having food high/cardio low prior to starting a cut or contest prep, taking adequate time between...
Brazilian BBQ Restaurants – My first choice when taking a diet break. Image: Houseinrio.com.br Everyone wants to be ripped, now. Nobody wants to wait. Our capacity for patience is being eroded every...
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Vitality News features the daily news information and articles on Health, Medicare, natural health solutions, nutrition, diet and ...
Healthy Eater - Unleash the Power of Macro-based Nutrition
A macros-based approach to eating can help you lose weight, build muscle, and improve your health by customizing your macronutrient intake.
Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial
MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.
Spinach Dip 2.0 - Half the Calories, but All the Deliciousness
Spinach dip is one of my favorite appetizers. Despite the spinach, it is loaded with saturated fat and calories. Try my easy, healthier version instead.
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