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  • By Dr. Mercola According to a recent study, the number of teens experiencing depression has spiked since 2011, and teenage girls are more prone to depression than boys at this age. The researchers suggest social media may be part of the problem. Analyzing...

  • Top 30 Health and Fitness Books
    via livelifeactive

    ( Tip: Hover over this image to pin to Pinterest to save for future reference! ) I am always looking for a good book to dive into.  Lately, I’ve been ditching my typical Nicholas Sparks type books and picking up reads that actually educate...

  • By Dr. Mercola Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health...

  • By Dr. Mercola Thousands of studies have been done on the health effects of vitamin D, and research shows that it is involved in the biochemical function of all cells and tissues in your body, including your immune system and function. When you're...

  • By Dr. Mercola If there's one thing we require to thrive it is sensible exposure to the sun. Sure, sunlight is needed for growing food, but you also need direct sun exposure to thrive, just like plants. The video above features a 2014 lecture by German...

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