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  • The Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning- Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise’s we do some metabolic steps to break the food...

  • On Friday, the journal Walt Whitman Quarterly Review published a special issue reprinting a series of journalistic treatises by Whitman, expounding on the nature of health. "Manly Health and Training," written under the pseudonym "Mose Velsor" and published...

  • We are now well and truly into 2017, and it’s a good time to reflect on any health and fitness goals you set yourself at the start of the year. Jenny DeMarco, a personal trainer, suggests doing an inventory of what’s working and what’s not. “If you...

  • Happy New Year! We’re kicking off 2015 today with a reader question that we thought would help a lot of mamas-to-be. While this answer is applicable any time, we thought it would be especially helpful today as we all dive right into those resolutions...

  • By Deepak Chopra MD:  A mind-body approach is the key to lifelong wellbeing. After promoting this message worldwide for thirty years, Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are...

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