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In two recent peer-reviewed papers published by Nutrients and Growth Hormone and IGF-1 Research, Skidmore College exercise scientist Paul Arciero and colleagues report proven benefits of consuming moderate amounts of protein regularly throughout the...

----------------------------------------------------------- Burn calories fast… Improve your fitness… Keep exercise boredom at bay… Conquer the secrets of interval walking – a simple do-anywhere, do-anytime form of exercise...

People who regularly eat pasta – the fundamental component of Italian Mediterranean cuisine – may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research...

Recent research has shown that following a healthy diet before being diagnosed with ovarian cancer can decrease the risk of mortality from the disease! Have a read of the link below to find out more. Women with healthier diets before an ovarian cancer...

Angelina Jolie’s choice to undergo a preventive double mastectomy because of a family history of breast cancer and a mutation in the BRCA1 gene has made news and raised important questions. Complex medical decisions like these are personal must be made...