2019-11-07
Serotonin is a neurotransmitter produced by the nerve cells. It is additionally referred to as the happy chemical – it regulates mood and may help alleviate depression. There are many other ways this hormone plays a helpful role in your body. In this post, we’ll look into all of these benefits of serotonin – and a bit more. Serotonin (scientifically known as 5-hydroxytryptamine) is derived from tryptophan, a vital amino acid. Tryptophan is usually found in nuts, red meat, and cheese – and […]
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