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From the SpearheadFiles December 9, 2009 Lies, untruths, misconceptions, deception, propaganda and misinformation. These are all primary characteristics of our modern mass media “news” and “info-tainment.” Of course, the best way to pass off all these...

Potatoes Quick Facts Name: Potatoes Scientific Name: Solanum tuberosum Origin Andean regions of Peru and Bolivia Colors White, brown, yellowish brown, pink, red, purple Shapes Globose, oblate or elliptic; 3–10 cm in diameter; fleshy; and with...

SANSEI SEAFOOD RESTAURANT & SUSHI BAR Restaurateur and chef D.K. Kodama is a powerhouse on the local dining scene, and here’s why: His venues consistently deliver well-executed, top-notch and simply delicious fare. Sansei is a prime example. Here...

This informative article originally appeared on juicingwithg.com. You can check out his awesome juicing blog here! According to BodyBuilding.com diet is the most important component in fat loss. How important? Around 80% to 90% of the success or failure...

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian...