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Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Gallbladder disease is one of the leading causes of problems with digestion that result in hospital admissions. Did you know that around 10% of the population (on average) in most Western countries has gallstones? Most of these are “silent” but about...

Jane Wolfe takes a look at nature’s own functional foods New superfoods’ have been hailed as one of the top food and drink trends for 2014 by Innova Market Insights, which says that nature’s own functional foods are being revisited...

Are this year's self-styled super foods worth the hype? Food guru David Wolfe investigates.   Sprouts What is it? “Sprouts are an excellent source of free form amino acids,” Wolfe says. “Sprouts are great for detoxification...