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By Dr. Mercola According to the latest statistics, 57 percent of Americans drink alcohol at least once a month.1 Alcohol consumption is a controversial issue. Some studies suggest "moderate" consumption is harmless; others propose it may even have some...

I was in a very poor state of health just a few years ago… My parents had always stressed the importance of good nutrition, regular exercise, and avoiding addictive substances from the time I was a small child, but somewhere between moving out for college...

You may have heard a lot about the body’s natural “feel-good” chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body interact with receptors in your brain to help you feel focused, less impacted by pain and...

Diabetes is a common medical condition that affects millions of people of all ages, all over the world. Many of the people who have diabetes are not even aware of their condition. Most people discover it when they go to their healthcare provider for...

As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be a superfood for one individual may be poison to another. Histamine intolerance is an area where...