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Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...

Training Methods Athletes today are bigger, faster and more explosive than ever before. Everyone wants to be able to run faster and jump higher, so why is there so much confusion about how to train athletes? Why does one group of strength coaches tell...

21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to Kinesiology, from chemistry to, dare I say it, psychology. We’re...

by Thomas Kurz In this article I continue answering questions on strength preparation for sports and martial arts training in general and for intense work on flexibility in particular. Question: Why do you advise doing such great numbers of repetitions...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...