Health.alltop.com

The Obama administration is admitting that his signature law has some problems. Nice of them to finally acknowledge that. And he's got just the fix - expand Medicaid and have the federal government be responsible for even more with a public option. President...

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

Thirty years ago, Nobel Prize-winning chemist Linus Pauling, PhD, shook the health community with his book Vitamin C and the Common Cold, in which he proposed that large doses of C, or “megadoses,” could cut the duration of the common cold in half. The...

In the first post (located Here) we talked about the myths about Cholesterol.  In this post I am going to do my best to take a very complex issue (something I guarantee about 95% or more of Doctors don't know) and explain it in an easy...

Begin with the end in mind! You don’t have to be a professional athlete, just do what they do. Read on to learn how! The bike leg of your race is done and you’ve made great time, but your body is beat. You’re gasping for air and your...