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Being fit and being healthy go hand and hand. It can be difficult, however, to know which fitness advice to follow. The may also be times when you feel like giving in, but everyday offers the chance for a new start. The tips offered here will help you...

By Janna M. Hall Gentle Strength class at Tuckahoe YMCA, photo by YMCA As we move further into a technology-driven age, we’re finding more reasons to sit and less reasons to get moving. The bulk of our work is done sitting down, usually bound to a...

This October, Megaworld Lifestyle Malls and Eastwood City join the fight against breast cancer with the launch of Pink Power, a month-long information campaign that aims to empower women with the tools they need to help reduce breast cancer risk. The...

Product Name: 21 Day Sugar Detox Product Author : Diane Sanfilippo Official Page : Click Here Editors’ Score: 9,26 Stars User Score: Excellent Cash Back Guarantee: Yes. Refund Policy :Sixty days Bonus Available : Certainly Shipping Interval:...

January is always the time when people resolve to eat less and exercise more, quit a vice, or manage their expenses better. Realistically, not everyone succeeds. If you’re one of those who wishes to change for the better but don’t know where to start...