Gymnasticbodies.com

A few days ago, I was reading an article on Vice.com, “The Healthiest Old Person on the Planet Explains How to Stay in Shape,” which introduces a man named Charles Eugster, who is 96-years-old. Charles is a decorated British sprinter. He holds world...

RANCHO SANTA MARGARITA, Calif., April 29, 2014 /PRNewswire/ — For seasoned divers, people planning to scuba dive for the first time, or fitness enthusiasts simply looking to diversify their workouts, PADI, the Professional Association of Diving...

I love the late summer/early fall weather on the Southern California coast. The fog patterns of early summer have burned off for good, and while the inland valleys bake in the heat, the beach temperatures remain absolutely perfect. We enjoy sunny, temperate...

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery...

Fundamentals of Youth Fitness Training “Fitness Is the Way to Life”   by Leonard M. Framson PT, MFS, CSCI, YFT, CFNC, YFS Children can start weight training at any age as long as there is proper supervision, the youth has been educated...