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healthiie: This is the question I receive most often. With all the tips, tricks, diets, and plain old misinformation out there it can be hard to know where to begin! This is my attempt at explaining the basics to successful healthy weight loss. I’m...

SOCIAL MEDIA CAN BE GOOD FOR YOU Guest Blog Post By Sally Hughes In order to achieve your ideal health, fitness, and weight loss goals, building a support team to keep you on track is extremely helpful. While this team often consists of family, friends...

1 CLASSES Class listings in alphabetical order. Please contact us about any outdated events by emailing calendar@midweek.com. $2 Tango Thursdays Paradise Tango, 150 N. King St., Suite 202, Thursdays, 7:30-9 p.m., $2. The night includes a 30-minute...

The leaves are changing, temperatures are dropping, and football is on TV. That can only mean one thing: School is in session. For lots of young adults, that means back to college—or maybe even stepping onto campus for the first time. There are plenty...

You know that moment on a Thursday afternoon when your work buddy asks what you’re doing this weekend and your mind goes blank? Well worry no more, friends, because What’s On has the perfect solution, whatever mood you are in. **Heading...