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By Dr. Mercola A considerable number of studies are in agreement that dark chocolate has pronounced health benefits1—provided you eat it in moderation (one to two ounces is recommended by some researchers2). The same cannot be said for milk chocolate...

Click here for reuse options! It lowers blood pressure, improves brain function and it's delicious. Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. Real dark chocolate—not processed and sweetened milk chocolate...

The world is divided when it comes to the taste of chocolates – some like it sweet and soft while others like it bitter and crunchy. The three most popular types of chocolates available around the world are dark chocolate, milk chocolate, and white chocolate...

The Ultimate Guide to Vitamins and Minerals 08/10/2013 - 12:18pm by Emily Milam   We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From helping the...

  Many of us fear waking up on a beautiful, sunny morning, full of life energy and great life expectations, only to realize that the person looking back at us in the mirror has those terrifying first signs of aging. In this moment, we may start...