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Being fit and being healthy lifestyle.There may be times when you feel like giving up, but try to fight that urge. The health advice that follows can set you some insight on a path toward a fit lifestyle and improved health. Pay for your gym membership...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Many people (myself included) have a love-hate relationship with exercise. They love the way it makes them feel and look. They hate doing it. You know you should do it. It keeps you healthy, fit, trim, sane. But it’s just such a pain to go sweat and...

By Dr. Mercola Your body has 360 joints. Your heart pumps 2,000 gallons of blood every day. Your body was made for movement. Unfortunately, global studies indicate you may be sitting between 7.7 and 15 waking hours each day.1 Prolonged hours in a chair...