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Hemp protein is arguably the best plant protein available today, loaded with amino acids designed to optimize an active lifestyle. Typically one serving yields 16 grams of plant protein and contains a balanced amino acid profile and both essential fatty...

Lots of people ask me what is the healthiest sweetener. I really don’t think there is an absolute answer to that, and that’s because we all have different needs, wants and values. Someone struggling with their blood sugar is going to need to choose a...

Plant Based Proteins are found in many different substances, offering you the same value as the protein you find in meat products. Getting the right amount of protein in your diet is crucial for muscle support and body maintenance. What is Protein?...

Do you go the bio-fermented pea protein, the sprouted rice, the soy or the whey? Go on, pick one. It’s easy to understand how the everyday girl can become flummoxed by protein powders. The truth is, unless you’re Arnie it’s a minefield of conflicting...

Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in nutrition, in the form of food, your body springs into action breaking everything down into its usable components,...