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By Dr. Mercola Your body gets all the sugar it needs from natural sources in fruits and vegetables. When combined with additional fiber, vitamins and minerals, natural sugar is processed slightly differently than added refined white sugar or the myriad...

Searching for the perfect gifts for all the food nerds in your life this holiday season? Have no fear, our 2016 Food Tech Holiday Gift Guide is here. We’ve culled together tons of food gadgets, books, subscription boxes, gift baskets, great organizations...

Back in the ’90s, my parents became total health nuts, very concerned about losing weight and keeping their hearts healthy. Of course, back then, “healthy” meant a pantry full of low-fat cookies, margarine on our toast, bran cereal for breakfast, and...

Are you ACTUALLY choosing a healthier option? Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds? When roaming around the supermarket many of us are adding in items that we think will help us reach our weight loss goal...

Your one-stop destination for all things sauerkraut. Discover a handful of fermented foods that are easy to incorporate into your diet for improved health. Learn what to look for when purchasing to get the best “Bacteria Bang for your Buck.” Test simple...