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We hear the question a lot, about whether you should transition to no naps or keep them…  today we are tackling that question!    How do you know when your toddler no longer needs a nap?   What age is the best age? Most of us find the problem when your...

©Roy Ramsay Patricia Lake and Pyramid Mountains, Jasper National Park, AB Gear/Settings: Canon 20D, 11-18mm lens shot at 13mm, ƒ16@5 sec., ISO 100 Story and photography by Roy Ramsay (unless otherwise noted) I’m now approaching 50 and things are changing...

It comes as no shock that parents are typically always tired. We see it everywhere how women need more sleep because there aren’t enough hours in the day. There are funny memes about it on social media, jokes on t-shirts, and even animations depicting...

Do you ever feel sleepy during the afternoon and wish you could just lay your head down for a quick cat nap? Many people around the world feel this way as their jobs become more demanding, but they must power through the work day with caffeinated beverages...

Becoming a happier person, living a happier life - it's something we would all love to achieve, but how exactly can we do it? There are a lot of vague solutions out there, but there are also many scientific studies on the psychology of happiness. And...