Glycemicgourmet.com

By Dr. Mercola Is it ever appropriate to eat wheat or grains? John Douillard's book "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet" would seem to be in direct conflict with my first book...

Allspice Quick Facts Name: Allspice Scientific Name: Pimenta dioica Origin Native of West Indies Colors Green turning dark purple when ripe Shapes Globose 4–7 mm in diameter with a thick, woody, brittle pericarp Taste Pungent and slightly...

I’ve been orbiting Planet Bacon for the last three weeks, increasingly desperate for solid ground to land on. This otherworld isn’t pork-filled, or fried, or cooked at all—quite the opposite in fact. It’s the world of Amanda Chantal Bacon, the fashionable...

Weight loss is achieved by doing a lot of little things consistently each day. This also applies to weight management. Anytime you can work a healthy habit into your daily routine you have a chance to turn a small change into big success. An example...

Heart disease generally affects more women than it does men. In the U.S., 1 in 4 women will die from heart disease. The most common form being coronary heart disease (CHD) – which is the leading killer of both men and women in the United States. Heart...