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Molly Galbraith returns to the show to talk about fat loss, new exercises in her program, how new trainees should approach lifting, body image, getting in the field, and more! Download Via iTunes  MP3 Download RSS   Click Here to:&nbsp...

Some of my favorite things of the week! *Pool days!!!! This summer girl survived the brutal winter...and now this will be my life for the next few months. :) *Exercise: Cable pull-throughs- I have never done these consistently but just recently added...

Girls Gone Strong (GGS) is an outstanding resource for women. I discovered GGS through my obsession with Alli McKee, the co-founder. She and her team put heart and soul into the concept so I wasn’t surprised when it became a phenomenon. GGS has...

Yes and, well, mostly no. Sure, you won’t see much of any change in your fitness or physique if you do the exact same thing during each workout, but your workouts go largely wasted if you are constantly “keeping your body guessing.” “Too much ‘muscle...

This is Chapter 7 of a multi-chapter series. On your right is a Table of Contents to all chapters published so far. * * * * * * * * * In earlier chapters of this series, we learned about an incredible enterprise known as the Bank of Credit and Commerce...