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Celebrities often have a tough time when it comes to their bodies and their health. They can be ridiculed when they gain weight or take unflattering photos for people to judge. Below are 50 celebrity weight loss transformations showing that eating healthy...

School is just around the corner. For some of you, it’s already begun! Whether you are in high school or college, school can be stressful. What does stress do? It causes breakouts, panic attacks, binge eating and sleepless nights. Staying healthy...

The beautiful summer days are starting to fade and will soon be a distant memory and you've realized that you are simply not going to have time to take the kids on that picnic that you have been promising them about for the past month. You know that...

Here’s a summary of some alarming (and fascinating) research I’ve been doing for my new book, Getting to Yum (to be published in the spring of 2014). Our ability to teach our children to love healthy food has been increasingly undermined...

It’s time to learn to eat well and play well. — In Part 1, we put together an achievable exercise plan. Now let’s talk about the next steps. Step 2 Dad Body Nutrition Plan Now that the Dad Body Exercise Routine is in progress, it’s time to kick-start...