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by Stephanie Kanowitz: During a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Petworth one Saturday morning… eight women stood and bent at the waist, letting their arms hang loosely as they swung them side to side in gradually...

It’s the time of the year when we inevitably find ourselves searching for ways to become healthier and happier. Whether that means finally joining a gym or taking up new eating habits, you’ll see the familiar headline everywhere: ‘New Year, New You’...

The crippling devastation of Iraq today overwhelms all else. It is difficult, given the facts on the ground, to recapture the imperial vision that was to make Iraq an exemplar of American sponsored democracy and a model for the American remaking of the...

The beauty of yoga is that you can practice it virtually anywhere—at home, in a hotel room or cubicle, even on an airplane. In honor of National Yoga Month, we’ve rounded up a list of must-have yoga apps for seasoned yogis, office workers...

The Eight Limbs of Ashtanga Yoga include powerful disciplines and practice; among the most familiar is the third, the asana practice. Many people can spend their entire lives sitting comfortably on this branch of Yoga, never striving to climb to the...