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By Christie Aschwanden | Featured on Runners World In an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday’s workout. The reality is that many runners constantly...

By Dr. Mercola If you're as passionate about exercise as I am, you've probably experienced some form of sports injury at some point in your life, and you know all too well just how debilitating and frustrating it can be to recover from it. High intensity...

The 1980s were drawing to an end and Hull City had been through an eventful decade. It had begun with a first ever relegation to the bottom tier, followed by a summoning of the receivers as notice of the club’s closure was given in early 1982. Don Robinson...

It is a theme I have been putting into practice on a daily basis for at least 2 years now. Despite the challenge of a 30 year downhill journey on an arthritic left knee and 3 acute injuries in the past 18 months, I have refused to go belly up - dead...

It’s a new year, which for many means a chance for a new start. A clean slate. I’ve never been a big fan of New Year’s Resolutions, but I do like to start the year off on a positive foot. This year is already shaping up to be a big one for me, with...