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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

By Dr. Mercola "Dementia" is an umbrella term covering an array of neurological diseases and conditions that develop when neurons in your brain die or cease to function normally. The death or malfunction of neurons causes changes in memory, behavior...

Don't forget, those caps and pills are not worth a penny without you committing to the all the lifestyle changes I outlined in episode one of this series. I am well aware that you had to wait for a full week for this 2nd part of the "Restore & Maintain...

Matcha tea is the new “it” drink to consume by individuals of all ages, but matcha is well-known for more than just its trendy green glow. Matcha is an incredible source of antioxidants, vitamins, minerals, and chlorophyll that make it a great drink...