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Flex Hk. Central helping to bring out your best self through programmes in Classical Pilates, Xtend Barre, Yoga, and more.

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Flex Studio: the home of intelligent movement
via thehkhub

FLEX Studio, home of intelligent movement, offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Rigorous and highly effective, Flex’s Pilates classes are...
Discounts on Treatments & Nutrition
via serpentine

Discounts for Serpentine Members - Treatments and Nutrition A2Z Elite Health and Performance Tel: 020 7637 4442 www.a2zelitehealth.com A2Z Elite Health and Performance is bringing world-class sports medicine, physiotherapy and allied health services...
MIDWEEK KAUAI – 12/14/16
via midweekkauai

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...
26 Ways to Stay Fit in 2015
via saikung

Run, stretch, play, dance or join a team for a fitter, happier new you. Yoga & Pilates Julie Dixon Clearwater Bay-based yoga teacher Julie Dixon runs popular classes at the Adventist College on Pak To Avenue (Tuesdays, 9am-10.15am and 7.30pm-8...
Snowden and Greenwald: The Men Who Leaked the Secrets
via theglobalrealm

Snowden and Greenwald: The Men Who Leaked the Secrets How two alienated, angry geeks broke the story of the year By Janet Reitman Rolling Stone December 4, 2013 Early one morning last December, Glenn Greenwald opened his laptop, scanned through...

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Flex Studio Hong Kong | Boutique Pilates, Barre & Yoga Studios

Flex is a premium fitness studio in HK Southside & Central helping to bring out your best self through programmes in Classical Pilates, Xtend Barre, Yoga, and more.

Flex HK - Fitness club in Hong Kong offers Pilates, yoga, TRX® Suspension Training, Post Natal, Pre Natal, Fitness and Physical

Most of the meditation exercises in yoga make use of Seated Yoga Poses. These are by far the most relaxing of all types of yoga postures. Seated Yoga Poses promote the flexibility of most of the joint...