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When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn...

You can never have enough Healthy Weight Loss tips, as they are always in demand that people are searching for if they are interested in weight loss but by a change in eating habits rather than setting themselves on a strict diet that they fail on as...

By Dr. Becker A highly processed, grain-based diet and lack of regular physical activity present the perfect storm to make virtually any dog overweight or obese. Yet, certain breeds seem to be somewhat resistant to weight gain while others are prone...

Your metabolism is the rate at which your body burns calories for fuel. The higher your metabolism, the more calories your body needs to burn just to get through the day. If you want to lose weight, raising your metabolism can help you do it with a minimum...

There is a correlation between body composition and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition analysis is one of the tools used in preventative, therapeutic and research...