Fitnessandwellnessnews.com

Anyone—even a dog—can write a blog. Which perhaps explains why there are so many out there, all tempting us to procrastinate at work. But it’s hard to know which sites are truly trustworthy, entertaining, informative, and/or offer the best (healthy)...

Outrage is tiresome – but if you think that, you’re probably one of those east-coast intellectual types with your fancy-pants degrees and a Volvo in the driveway too. You didn’t vote for Sarah Palin back in 2008, hoping that the sometimes...

KUDOS I’m almost completely finished with the Ruck Based Selection Training Packet. I started in July and I am about to enter the last 8 weeks of it. I have lost about 20 solid pounds which is where you recommended me to actually be in the beginning...

How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 How to Motivate Yourself to Work Out? It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the...

Tech Topic: Waiting Room | July 2015 Hearing Review By Michele Ahlman Why the waiting room is crucial to setting the tone for the entire patient experience, and how you can dramatically impact and positively address the emotional triggers and questions...