Fitnessandpower.com

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

If you’re anything like the Average American your life usually plays out in the following manner: Decades 1 and 2: you typically learn how to be a so-called ‘individual’ and ‘find yourself’ and are told to “follow...

You must warm up properly before starting any exercise. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. That is why you need to warm up. Exercise lightly for about 5 to 10 minutes and do about...

image by: https://pixabay.com/en/users/Comfreak-51581/; The calisthenics epidemic is reaching global proportions. More and more people are gathering at specially equipped playgrounds in order to do push-ups and flex their muscles for strangers walking...

Latin America is transforming itself into a sort of food-policy laboratory. Some of the reforms they’ve enacted have also been proposed in the United States, but have been thwarted by the food industry and its political allies. Brazil has also made huge...