Fitness Stack Exchange. Athletes, trainers, and those providing health-related needs
Fitness Stack Exchange. Athletes, trainers, and those providing health-related needs
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workout - What is the purpose of 'cooling down'? - Physical Fitness Stack Exchange
After a hard work out, it's generally a good idea to not stop immediately, but rather to cool down. What is the specific purpose of cooling down? Does not properly cooling down affect the actual
Physical Fitness Stack Exchange
Q&A for physical fitness professionals, athletes, trainers, and those providing health-related needs
injury - Strengthening and healing the psoas (leg-lifting) muscle - Physical Fitness Stack Exchange
A few months ago I hurt my psoas muscle and a couple of ligaments around it. I've been off of it since then and it's been healing and I'd like to get back into the things that I had to quit. I'd ...
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