Fitness.mercola.com

Encouraging patients to “break from comfort” to stay fit and prevent injury can be a challenge in an increasingly sedentary society. by Robert Babb, PT, MBA, and Tyler Haggerty, PT, DPT When it comes to well-being and physical fitness, the nation as...

Author: Dr. Mercola Publication: Mercola Published Date: Sunday, December 9, 2012 It was once thought that any brain function lost was irretrievable. Today, research into what's referred to as "brain plasticity" has proven that this is not the...

Exercise is very important on so many levels. Proper alignment of the head over the shoulders over the hips over the knees over the feet, are imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong...

A severe and debilitating pain caused by compression or irritation of the sciatic berve is called sciatica. Most commonly it affects the lower back and it continues down the back of the leg. There are some other symptoms that indicate sciatica pain...

One of the ultimate goals in life for many people is to be healthy in all aspects of their lives. I know that is for certain one of my ultimate goals. It is definitely challenging and tough at times, but it's totally doable, especially when you have...