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When it comes to creating a lean, strong midsection, developing your obliques — the muscles that run along the sides of your core — is paramount. This particular muscle group refers to the internal and external oblique muscles; when they’re covered...

Smart technology continues to integrate further and further into every aspect of our daily lives, including fitness and health thanks to programs and devices like fitness tracker apps and wearables. At this year’s CES in January, the world was introduced...

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

What is my favorite part about my athlete features? When I just happen to be looking through facebook and someone catches me eye. I take a closer look, and think WOW! I of course rely on coaches and other competitors to help point people out to me since...

If you want to understand the nature of Pringles and other stackable chips, you can forget idea that they are made from actual potatoes in any recognizable way. The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips...