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By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...

Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless...

Our friends at Shape Magazine give us some easy ways to make any workout a core-toning one. Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other...

With so much information floating around you on a daily basis, it can be hard to know what information is useful, and what is just background noise. One day you may hear something that says you are doing too much exercise, the next you'll read something...

Editors Note: This is a guest post from Shawna Kaminski creator of Challenge Jump Rope Program. Turns out kids on the playground are smarter than they sometimes act. Were you one of those kids with a jump rope? I know I was. Little did I know the many...