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By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain...

The chia seed has long been an important part of traditional Mayan and Aztec diets. It is native to certain areas of Mexico and Guatemala. In the early ’90s, it became popular as an entertaining household plant – Chia Pets. Recently, nutritionists confirmed...

Star Apple Quick Facts Name: Star Apple Scientific Name: Chrysophyllum cainito Origin Chrysophyllum cainito Colors Green turning yellowish-green or purplish-green or purple Shapes Obovoid-globose or oblate berry, 5–10 cm in diameter Flesh...

The cause of back pain can still be a tricky thing to determine since it can derive from many factors such as strained muscles, diseases, injuries, spinal stenosis, vertebrae and so many more. Back pain  It is worth noting that 85% of the time, the...

This delicious strange-looking fruit that is native to Southern Africa has only recently been introduced to the other parts of the world, namely Australia and New Zealand. Besides being delicious, the horned melon or also known as Kiwano also prevents...